| Season 1 | Episode 1 | Episode 1 | 2017-09-04 | 30 min |
| Season 1 | Episode 2 | Episode 2 | 2017-09-05 | 30 min |
| Season 1 | Episode 3 | Episode 3 | 2017-09-06 | 30 min |
| Season 1 | Episode 4 | Episode 4 | 2017-09-07 | 30 min |
| Season 1 | Episode 5 | Episode 5 | 2017-09-08 | 30 min |
| Season 1 | Episode 6 | Episode 6 | 2017-09-11 | 30 min |
| Season 1 | Episode 7 | Episode 7 | 2017-09-12 | 30 min |
| Season 1 | Episode 8 | Episode 8 | 2017-09-13 | 30 min |
| Season 1 | Episode 9 | Episode 9 | 2017-09-14 | 30 min |
| Season 1 | Episode 10 | Episode 10 | 2017-09-15 | 30 min |
| Season 1 | Episode 11 | Episode 11 | 2017-09-18 | 30 min |
| Season 1 | Episode 12 | Episode 12 | 2017-09-19 | 30 min |
| Season 1 | Episode 13 | Episode 13 | 2017-09-20 | 30 min |
| Season 1 | Episode 14 | Episode 14 | 2017-09-21 | 30 min |
| Season 1 | Episode 15 | Episode 15 | 2017-09-22 | 30 min |
| Season 2 | Episode 1 | Episode 1 | 2018-05-28 | 30 min |
| Season 2 | Episode 2 | Episode 2 | 2018-05-29 | 30 min |
| Season 2 | Episode 3 | Episode 3 | 2018-05-30 | 30 min |
| Season 2 | Episode 4 | Episode 4 | 2018-05-31 | 30 min |
| Season 2 | Episode 5 | Episode 5 | 2018-06-01 | 30 min |
| Season 2 | Episode 6 | Episode 6 | 2018-06-04 | 30 min |
| Season 2 | Episode 7 | Episode 7 | 2018-06-05 | 30 min |
| Season 2 | Episode 8 | Episode 8 | 2018-06-06 | 30 min |
| Season 2 | Episode 9 | Episode 9 | 2018-06-07 | 30 min |
| Season 2 | Episode 10 | Episode 10 | 2018-06-08 | 30 min |
| Season 2 | Episode 11 | Episode 11 | 2018-06-11 | 30 min |
| Season 2 | Episode 12 | Episode 12 | 2018-06-12 | 30 min |
| Season 2 | Episode 13 | Episode 13 | 2018-06-13 | 30 min |
| Season 2 | Episode 14 | Episode 14 | 2018-06-14 | 30 min |
| Season 2 | Episode 15 | Episode 15 | 2018-06-15 | 30 min |
| Season 2 | Episode 16 | Episode 16 | 2018-06-18 | 30 min |
| Season 2 | Episode 17 | Episode 17 | 2018-06-19 | 30 min |
| Season 2 | Episode 18 | Episode 18 | 2018-06-20 | 30 min |
| Season 2 | Episode 19 | Episode 19 | 2018-06-21 | 30 min |
| Season 2 | Episode 20 | Episode 20 | 2018-06-22 | 30 min |
| Season 2 | Episode 21 | Episode 21 | 2018-06-25 | 30 min |
| Season 2 | Episode 22 | Episode 22 | 2018-06-26 | 30 min |
| Season 2 | Episode 23 | Episode 23 | 2018-06-27 | 30 min |
| Season 2 | Episode 24 | Episode 24 | 2018-06-28 | 30 min |
| Season 2 | Episode 25 | Episode 25 | 2018-06-29 | 30 min |
| Season 2 | Episode 26 | Rachel Riley, JB Gill, Katie Derham, Richard Herring [1/5] | 2018-11-12 | 30 min |
| Season 2 | Episode 27 | Rachel Riley, JB Gill, Katie Derham, Richard Herring [2/5] | 2018-11-13 | 30 min |
| Season 2 | Episode 28 | Rachel Riley, JB Gill, Katie Derham, Richard Herring [3/5] | 2018-11-14 | 30 min |
| Season 2 | Episode 29 | Rachel Riley, JB Gill, Katie Derham, Richard Herring [4/5] | 2018-11-15 | 30 min |
| Season 2 | Episode 30 | Rachel Riley, JB Gill, Katie Derham, Richard Herring [5/5] | 2018-11-16 | 30 min |
| Season 2 | Episode 31 | Episode 31 | 2018-11-19 | 30 min |
| Season 2 | Episode 32 | Episode 32 | 2018-11-20 | 30 min |
| Season 2 | Episode 33 | Episode 33 | 2018-11-21 | 30 min |
| Season 2 | Episode 34 | Episode 34 | 2018-11-22 | 30 min |
| Season 2 | Episode 35 | Episode 35 | 2018-11-23 | 30 min |
| Season 2 | Episode 36 | Episode 36 | 2018-11-26 | 30 min |
| Season 2 | Episode 37 | Episode 37 | 2018-11-27 | 30 min |
| Season 2 | Episode 38 | Episode 38 | 2018-11-28 | 30 min |
| Season 2 | Episode 39 | Episode 39 | 2018-11-29 | 30 min |
| Season 2 | Episode 40 | Episode 40 | 2018-11-30 | 30 min |
| Season 2 | Episode 41 | Episode 41 | 2018-12-03 | 30 min |
| Season 2 | Episode 42 | Episode 42 | 2018-12-04 | 30 min |
| Season 2 | Episode 43 | Episode 43 | 2018-12-05 | 30 min |
| Season 2 | Episode 44 | Episode 44 | 2018-12-06 | 30 min |
| Season 2 | Episode 45 | Episode 45 | 2018-12-08 | 30 min |
| Season 2 | Episode 46 | Episode 46 | 2018-12-10 | 30 min |
| Season 2 | Episode 47 | Episode 47 | 2018-12-11 | 30 min |
| Season 2 | Episode 48 | Episode 48 | 2018-12-12 | 30 min |
| Season 2 | Episode 49 | Episode 49 | 2018-12-13 | 30 min |
| Season 2 | Episode 50 | Episode 50 | 2018-12-14 | 30 min |
| Season 3 | Episode 1 | Miquita Oliver, Ed Gamble, Kate Thornton, and Ade Edmondson (1/5) | 2019-10-07 | 30 min |
| Season 3 | Episode 2 | Miquita Oliver, Ed Gamble, Kate Thornton, and Ade Edmondson (2/5) | 2019-10-08 | 30 min |
| Season 3 | Episode 3 | Miquita Oliver, Ed Gamble, Kate Thornton, and Ade Edmondson (3/5) | 2019-10-09 | 30 min |
| Season 3 | Episode 4 | Miquita Oliver, Ed Gamble, Kate Thornton, and Ade Edmondson (4/5) | 2019-10-10 | 30 min |
| Season 3 | Episode 5 | Miquita Oliver, Ed Gamble, Kate Thornton, and Ade Edmondson (5/5) | 2019-10-11 | 30 min |
| Season 3 | Episode 6 | Angellica Bell, Gyles Brandreth, Scarlett Moffatt, and Iain Stirling (1/5) | 2019-10-14 | 30 min |
| Season 3 | Episode 7 | Angellica Bell, Gyles Brandreth, Scarlett Moffatt, and Iain Stirling (2/5) | 2019-10-15 | 30 min |
| Season 3 | Episode 8 | Angellica Bell, Gyles Brandreth, Scarlett Moffatt, and Iain Stirling (3/5) | 2019-10-16 | 30 min |
| Season 3 | Episode 9 | Angellica Bell, Gyles Brandreth, Scarlett Moffatt, and Iain Stirling (4/5) | 2019-10-17 | 30 min |
| Season 3 | Episode 10 | Angellica Bell, Gyles Brandreth, Scarlett Moffatt, and Iain Stirling (5/5) | 2019-10-18 | 30 min |
| Season 3 | Episode 11 | Andi Oliver, Ivo Graham, Phill Jupitus and Kate Humble (1/5) | 2019-10-21 | 30 min |
| Season 3 | Episode 12 | Andi Oliver, Ivo Graham, Phill Jupitus and Kate Humble (2/5) | 2019-10-22 | 30 min |
| Season 3 | Episode 13 | Andi Oliver, Ivo Graham, Phill Jupitus and Kate Humble (3/5) | 2019-10-23 | 30 min |
| Season 3 | Episode 14 | Andi Oliver, Ivo Graham, Phill Jupitus and Kate Humble (4/5) | 2019-10-24 | 30 min |
| Season 3 | Episode 15 | Andi Oliver, Ivo Graham, Phill Jupitus and Kate Humble (5/5) | 2019-10-25 | 30 min |
| Season 3 | Episode 16 | Dev Griffin, Alex Horne, Debbie McGee and June Sarpong (1/5) | 2019-10-28 | 30 min |
| Season 3 | Episode 17 | Dev Griffin, Alex Horne, Debbie McGee and June Sarpong (2/5) | 2019-10-29 | 30 min |
| Season 3 | Episode 18 | Dev Griffin, Alex Horne, Debbie McGee and June Sarpong (3/5) | 2019-10-30 | 30 min |
| Season 3 | Episode 19 | Dev Griffin, Alex Horne, Debbie McGee and June Sarpong (4/5) | 2019-10-31 | 30 min |
| Season 3 | Episode 20 | Dev Griffin, Alex Horne, Debbie McGee and June Sarpong (5/5) | 2019-11-01 | 30 min |
| Season 3 | Episode 21 | Johnny Ball, Suzi Ruffell, Nina Wadia and Danny Wallace (1/5) | 2019-11-04 | 30 min |
| Season 3 | Episode 22 | Johnny Ball, Suzi Ruffell, Nina Wadia and Danny Wallace (2/5) | 2019-11-05 | 30 min |
| Season 3 | Episode 23 | Johnny Ball, Suzi Ruffell, Nina Wadia and Danny Wallace (3/5) | 2019-11-06 | 30 min |
| Season 3 | Episode 24 | Johnny Ball, Suzi Ruffell, Nina Wadia and Danny Wallace (4/5) | 2019-11-07 | 30 min |
| Season 3 | Episode 25 | Johnny Ball, Suzi Ruffell, Nina Wadia and Danny Wallace (5/5) | 2019-11-08 | 30 min |
| Season 3 | Episode 26 | Jay Blades, Shaun Keaveny, Rachel Parris and Jan Ravens (1/5) | 2019-11-11 | 30 min |
| Season 3 | Episode 27 | Jay Blades, Shaun Keaveny, Rachel Parris and Jan Ravens (2/5) | 2019-11-12 | 30 min |
| Season 3 | Episode 28 | Jay Blades, Shaun Keaveny, Rachel Parris and Jan Ravens (3/5) | 2019-11-13 | 30 min |
| Season 3 | Episode 29 | Jay Blades, Shaun Keaveny, Rachel Parris and Jan Ravens (4/5) | 2019-11-14 | 30 min |
| Season 3 | Episode 30 | Jay Blades, Shaun Keaveny, Rachel Parris and Jan Ravens (5/5) | 2019-11-15 | 30 min |
| Season 3 | Episode 31 | YolanDa Brown, Kate Bottley, Joel Dommett and John Thomson (1/5) | 2019-11-18 | 30 min |
| Season 3 | Episode 32 | YolanDa Brown, Kate Bottley, Joel Dommett and John Thomson (2/5) | 2019-11-19 | 30 min |
| Season 3 | Episode 33 | YolanDa Brown, Kate Bottley, Joel Dommett and John Thomson (3/5) | 2019-11-20 | 30 min |
| Season 3 | Episode 34 | YolanDa Brown, Kate Bottley, Joel Dommett and John Thomson (4/5) | 2019-11-21 | 30 min |
| Season 3 | Episode 35 | YolanDa Brown, Kate Bottley, Joel Dommett and John Thomson (5/5) | 2019-11-22 | 30 min |
| Season 3 | Episode 36 | Chris Hollins, Gregg Wallace, Holly Walsh and Charlene White (1/5) | 2019-11-25 | 30 min |
| Season 3 | Episode 37 | Chris Hollins, Gregg Wallace, Holly Walsh and Charlene White (2/5) | 2019-11-26 | 30 min |
| Season 3 | Episode 38 | Chris Hollins, Gregg Wallace, Holly Walsh and Charlene White (3/5) | 2019-11-27 | 30 min |
| Season 3 | Episode 39 | Chris Hollins, Gregg Wallace, Holly Walsh and Charlene White (4/5) | 2019-11-28 | 30 min |
| Season 3 | Episode 40 | Chris Hollins, Gregg Wallace, Holly Walsh and Charlene White (5/5) | 2019-11-29 | 30 min |
| Season 3 | Episode 41 | Scarlett Moffatt, Rick Edwards, Naga Munchetty and David O'Doherty | 2019-12-02 | 30 min |
| Season 3 | Episode 42 | Scarlett Moffatt, Rick Edwards, Naga Munchetty and David O'Doherty | 2019-12-03 | 30 min |
| Season 3 | Episode 43 | Scarlett Moffatt, Rick Edwards, Naga Munchetty and David O'Doherty | 2019-12-04 | 30 min |
| Season 3 | Episode 44 | Scarlett Moffatt, Rick Edwards, Naga Munchetty and David O'Doherty | 2019-12-05 | 30 min |
| Season 3 | Episode 45 | Scarlett Moffatt, Rick Edwards, Naga Munchetty and David O'Doherty | 2019-12-07 | 30 min |
| Season 3 | Episode 46 | Dane Baptiste, Richard Herring, Kate Williams and June Sarpong | 2019-12-09 | 30 min |
| Season 3 | Episode 47 | Dane Baptiste, Richard Herring, Kate Williams and June Sarpong | 2019-12-10 | 30 min |
| Season 3 | Episode 48 | Dane Baptiste, Richard Herring, Kate Williams and June Sarpong | 2019-12-11 | 30 min |
| Season 3 | Episode 49 | Dane Baptiste, Richard Herring, Kate Williams and June Sarpong | 2019-12-12 | 30 min |
| Season 3 | Episode 50 | Dane Baptiste, Richard Herring, Kate Williams and June Sarpong | 2019-12-13 | 30 min |
| Season 3 | Episode 51 | Gary Delaney, Rose Matafeo, Valerie Singleton and Rav Wilding (1/5) | 2020-01-06 | 30 min |
| Season 3 | Episode 52 | Gary Delaney, Rose Matafeo, Valerie Singleton and Rav Wilding (2/5) | 2020-01-07 | 30 min |
| Season 3 | Episode 53 | Gary Delaney, Rose Matafeo, Valerie Singleton and Rav Wilding (3/5) | 2020-01-08 | 30 min |
| Season 3 | Episode 54 | Gary Delaney, Rose Matafeo, Valerie Singleton and Rav Wilding (4/5) | 2020-01-09 | 30 min |
| Season 3 | Episode 55 | Gary Delaney, Rose Matafeo, Valerie Singleton and Rav Wilding (5/5) | 2020-01-10 | 30 min |
| Season 3 | Episode 56 | Andrea McLean, Adil Ray, Rita Simons and Phil Wang (1/5) | 2020-01-13 | 30 min |
| Season 3 | Episode 57 | Andrea McLean, Adil Ray, Rita Simons and Phil Wang (2/5) | 2020-01-14 | 30 min |
| Season 3 | Episode 58 | Andrea McLean, Adil Ray, Rita Simons and Phil Wang (3/5) | 2020-01-15 | 30 min |
| Season 3 | Episode 59 | Andrea McLean, Adil Ray, Rita Simons and Phil Wang (4/5) | 2020-01-16 | 30 min |
| Season 3 | Episode 60 | Andrea McLean, Adil Ray, Rita Simons and Phil Wang (5/5) | 2020-01-17 | 30 min |
| Season 3 | Episode 61 | Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (1/5) | 2020-01-20 | 30 min |
| Season 3 | Episode 62 | Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (2/5) | 2020-01-21 | 30 min |
| Season 3 | Episode 63 | Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (3/5) | 2020-01-22 | 30 min |
| Season 3 | Episode 64 | Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (4/5) | 2020-01-23 | 30 min |
| Season 3 | Episode 65 | Michelle Ackerley, Matt Forde, Fred MacAulay and Judy Murray (5/5) | 2020-01-24 | 30 min |
| Season 3 | Episode 66 | Radzi Chinyanganya, Hal Cruttenden, Kerry Godliman and Ebony Rainford-Brent (1/5) | 2020-01-27 | 30 min |
| Season 3 | Episode 67 | Radzi Chinyanganya, Hal Cruttenden, Kerry Godliman and Ebony Rainford-Brent (2/5) | 2020-01-28 | 30 min |
| Season 3 | Episode 68 | Radzi Chinyanganya, Hal Cruttenden, Kerry Godliman and Ebony Rainford-Brent (3/5) | 2020-01-29 | 30 min |
| Season 3 | Episode 69 | Radzi Chinyanganya, Hal Cruttenden, Kerry Godliman and Ebony Rainford-Brent (4/5) | 2020-01-30 | 30 min |
| Season 3 | Episode 70 | Radzi Chinyanganya, Hal Cruttenden, Kerry Godliman and Ebony Rainford-Brent (5/5) | 2020-01-31 | 30 min |
| Season 3 | Episode 71 | Maggie Aderin-Pocock, Richard Coles, Stuart Maconie and Lou Sanders (1/5) | 2020-02-03 | 30 min |
| Season 3 | Episode 72 | Maggie Aderin-Pocock, Richard Coles, Stuart Maconie and Lou Sanders (2/5) | 2020-02-04 | 30 min |
| Season 3 | Episode 73 | Maggie Aderin-Pocock, Richard Coles, Stuart Maconie and Lou Sanders (3/5) | 2020-02-05 | 30 min |
| Season 3 | Episode 74 | Maggie Aderin-Pocock, Richard Coles, Stuart Maconie and Lou Sanders (4/5) | 2020-02-06 | 30 min |
| Season 3 | Episode 75 | Maggie Aderin-Pocock, Richard Coles, Stuart Maconie and Lou Sanders (5/5) | 2020-02-07 | 30 min |
| Season 3 | Episode 76 | Nicki Chapman, Vick Hope, Gethin Jones and Tim Vine (1/5) | 2020-02-10 | 30 min |
| Season 3 | Episode 77 | Nicki Chapman, Vick Hope, Gethin Jones and Tim Vine (2/5) | 2020-02-11 | 30 min |
| Season 3 | Episode 78 | Nicki Chapman, Vick Hope, Gethin Jones and Tim Vine (3/5) | 2020-02-12 | 30 min |
| Season 3 | Episode 79 | Nicki Chapman, Vick Hope, Gethin Jones and Tim Vine (4/5) | 2020-02-13 | 30 min |
| Season 3 | Episode 80 | Nicki Chapman, Vick Hope, Gethin Jones and Tim Vine (5/5) | 2020-02-14 | 30 min |
| Season 3 | Episode 81 | Jamelia, Susan Calman, Gareth Malone and Paul Martin (1/5) | 2020-02-17 | 30 min |
| Season 3 | Episode 82 | Jamelia, Susan Calman, Gareth Malone and Paul Martin (2/5) | 2020-02-18 | 30 min |
| Season 3 | Episode 83 | Jamelia, Susan Calman, Gareth Malone and Paul Martin (3/5) | 2020-02-19 | 30 min |
| Season 3 | Episode 84 | Jamelia, Susan Calman, Gareth Malone and Paul Martin (4/5) | 2020-02-20 | 30 min |
| Season 3 | Episode 85 | Jamelia, Susan Calman, Gareth Malone and Paul Martin (5/5) | 2020-02-21 | 30 min |
| Season 3 | Episode 86 | Samira Ahmed, Dom Joly, Angela Rippon and John Robins (1/5) | 2020-02-24 | 30 min |
| Season 3 | Episode 87 | Samira Ahmed, Dom Joly, Angela Rippon and John Robins (2/5) | 2020-02-25 | 30 min |
| Season 3 | Episode 88 | Samira Ahmed, Dom Joly, Angela Rippon and John Robins (3/5) | 2020-02-26 | 30 min |
| Season 3 | Episode 89 | Samira Ahmed, Dom Joly, Angela Rippon and John Robins (4/5) | 2020-02-27 | 30 min |
| Season 3 | Episode 90 | Samira Ahmed, Dom Joly, Angela Rippon and John Robins (5/5) | 2020-02-28 | 30 min |
| Season 3 | Episode 91 | Chizzy Akudolu, Miles Jupp, Amol Rajan and Ellie Taylor (1/5) | 2020-03-02 | 30 min |
| Season 3 | Episode 92 | Chizzy Akudolu, Miles Jupp, Amol Rajan and Ellie Taylor (2/5) | 2020-03-03 | 30 min |
| Season 3 | Episode 93 | Chizzy Akudolu, Miles Jupp, Amol Rajan and Ellie Taylor (3/5) | 2020-03-04 | 30 min |
| Season 3 | Episode 94 | Chizzy Akudolu, Miles Jupp, Amol Rajan and Ellie Taylor (4/5) | 2020-03-05 | 30 min |
| Season 3 | Episode 95 | Chizzy Akudolu, Miles Jupp, Amol Rajan and Ellie Taylor (5/5) | 2020-03-06 | 30 min |
| Season 3 | Episode 96 | Hugh Dennis, Sarah Greene, Nish Kumar and Holly Walsh (1/5) | 2020-03-09 | 30 min |
| Season 3 | Episode 97 | Hugh Dennis, Sarah Greene, Nish Kumar and Holly Walsh (2/5) | 2020-03-10 | 30 min |
| Season 3 | Episode 98 | Hugh Dennis, Sarah Greene, Nish Kumar and Holly Walsh (3/5) | 2020-03-11 | 30 min |
| Season 3 | Episode 99 | Hugh Dennis, Sarah Greene, Nish Kumar and Holly Walsh (4/5) | 2020-03-12 | 30 min |
| Season 3 | Episode 100 | Hugh Dennis, Sarah Greene, Nish Kumar and Holly Walsh (5/5) | 2020-03-13 | 30 min |
| Season 4 | Episode 1 | Ade Adepitan, Jean Johansson, Stephen Mangan, Vikki Stone (1/5) | 2020-10-12 | 30 min |
| Season 4 | Episode 2 | Ade Adepitan, Jean Johansson, Stephen Mangan, Vikki Stone (2/5) | 2020-10-13 | 30 min |
| Season 4 | Episode 3 | Ade Adepitan, Jean Johansson, Stephen Mangan, Vikki Stone (3/5) | 2020-10-14 | 30 min |
| Season 4 | Episode 4 | Ade Adepitan, Jean Johansson, Stephen Mangan, Vikki Stone (4/5) | 2020-10-15 | 30 min |
| Season 4 | Episode 5 | Ade Adepitan, Jean Johansson, Stephen Mangan, Vikki Stone (5/5) | 2020-10-16 | 30 min |
| Season 4 | Episode 6 | Mike Bushell, Aisling Bea, Sunetra Sarker, Dion Dublin (1/5) | 2020-10-19 | 30 min |
| Season 4 | Episode 7 | Mike Bushell, Aisling Bea, Sunetra Sarker, Dion Dublin (2/5) | 2020-10-20 | 30 min |
| Season 4 | Episode 8 | Mike Bushell, Aisling Bea, Sunetra Sarker, Dion Dublin (3/5) | 2020-10-21 | 30 min |
| Season 4 | Episode 9 | Mike Bushell, Aisling Bea, Sunetra Sarker, Dion Dublin (4/5) | 2020-10-22 | 30 min |
| Season 4 | Episode 10 | Mike Bushell, Aisling Bea, Sunetra Sarker, Dion Dublin (5/5) | 2020-10-23 | 30 min |
| Season 4 | Episode 11 | Jayde Adams, Josie d'Arby, Rufus Hound and Scott Mills (1/5) | 2020-10-26 | 30 min |
| Season 4 | Episode 12 | Jayde Adams, Josie d'Arby, Rufus Hound and Scott Mills (2/5) | 2020-10-27 | 30 min |
| Season 4 | Episode 13 | Jayde Adams, Josie d'Arby, Rufus Hound and Scott Mills (3/5) | 2020-10-28 | 30 min |
| Season 4 | Episode 14 | Jayde Adams, Josie d'Arby, Rufus Hound and Scott Mills (4/5) | 2020-10-29 | 30 min |
| Season 4 | Episode 15 | Jayde Adams, Josie d'Arby, Rufus Hound and Scott Mills (5/5) | 2020-10-30 | 30 min |
| Season 4 | Episode 16 | Mark Billingham, Neil Delamere, AJ Odudu and Lucy Porter (1/5) | 2020-11-02 | 30 min |
| Season 4 | Episode 17 | Mark Billingham, Neil Delamere, AJ Odudu and Lucy Porter (2/5) | 2020-11-03 | 30 min |
| Season 4 | Episode 18 | Mark Billingham, Neil Delamere, AJ Odudu and Lucy Porter (3/5) | 2020-11-04 | 30 min |
| Season 4 | Episode 19 | Mark Billingham, Neil Delamere, AJ Odudu and Lucy Porter (4/5) | 2020-11-05 | 30 min |
| Season 4 | Episode 20 | Mark Billingham, Neil Delamere, AJ Odudu and Lucy Porter (5/5) | 2020-11-06 | 30 min |
| Season 4 | Episode 21 | Steve Backshall, Catherine Bohart, Ranj Singh and Meera Syal (1/5) | 2020-11-09 | 30 min |
| Season 4 | Episode 22 | Steve Backshall, Catherine Bohart, Ranj Singh and Meera Syal (2/5) | 2020-11-10 | 30 min |
| Season 4 | Episode 23 | Steve Backshall, Catherine Bohart, Ranj Singh and Meera Syal (3/5) | 2020-11-11 | 30 min |
| Season 4 | Episode 24 | Steve Backshall, Catherine Bohart, Ranj Singh and Meera Syal (4/5) | 2020-11-12 | 30 min |
| Season 4 | Episode 25 | Steve Backshall, Catherine Bohart, Ranj Singh and Meera Syal (5/5) | 2020-11-13 | 30 min |
| Season 4 | Episode 26 | Angela Barnes, Melvin Odoom, Greg Rutherford and Denise Van Outen (1/5) | 2020-11-16 | 30 min |
| Season 4 | Episode 27 | Angela Barnes, Melvin Odoom, Greg Rutherford and Denise Van Outen (2/5) | 2020-11-17 | 30 min |
| Season 4 | Episode 28 | Angela Barnes, Melvin Odoom, Greg Rutherford and Denise Van Outen (3/5) | 2020-11-18 | 30 min |
| Season 4 | Episode 29 | Angela Barnes, Melvin Odoom, Greg Rutherford and Denise Van Outen (4/5) | 2020-11-19 | 30 min |
| Season 4 | Episode 30 | Angela Barnes, Melvin Odoom, Greg Rutherford and Denise Van Outen (5/5) | 2020-11-20 | 30 min |
| Season 4 | Episode 31 | David James, Rhys James, Denise Lewis and Isy Suttie (1/5) | 2020-11-23 | 30 min |
| Season 4 | Episode 32 | David James, Rhys James, Denise Lewis and Isy Suttie (2/5) | 2020-11-24 | 30 min |
| Season 4 | Episode 33 | David James, Rhys James, Denise Lewis and Isy Suttie (3/5) | 2020-11-25 | 30 min |
| Season 4 | Episode 34 | David James, Rhys James, Denise Lewis and Isy Suttie (4/5) | 2020-11-26 | 30 min |
| Season 4 | Episode 35 | David James, Rhys James, Denise Lewis and Isy Suttie (5/5) | 2020-11-27 | 30 min |
| Season 4 | Episode 36 | Sara Barron, Anton Du Beke, Jessica Fostekew and Rickie Haywood-Williams (1/5) | 2020-11-30 | 30 min |
| Season 4 | Episode 37 | Sara Barron, Anton Du Beke, Jessica Fostekew and Rickie Haywood-Williams (2/5) | 2020-12-01 | 30 min |
| Season 4 | Episode 38 | Sara Barron, Anton Du Beke, Jessica Fostekew and Rickie Haywood-Williams (3/5) | 2020-12-02 | 30 min |
| Season 4 | Episode 39 | Sara Barron, Anton Du Beke, Jessica Fostekew and Rickie Haywood-Williams (4/5) | 2020-12-03 | 30 min |
| Season 4 | Episode 40 | Sara Barron, Anton Du Beke, Jessica Fostekew and Rickie Haywood-Williams (5/5) | 2020-12-04 | 30 min |
| Season 4 | Episode 41 | Alex Jones, Jessica Knappet, Rob Rinder and Karim Zeroual (1/5) | 2020-12-07 | 30 min |
| Season 4 | Episode 42 | Alex Jones, Jessica Knappet, Rob Rinder and Karim Zeroual (2/5) | 2020-12-08 | 30 min |
| Season 4 | Episode 43 | Alex Jones, Jessica Knappet, Rob Rinder and Karim Zeroual (3/5) | 2020-12-09 | 30 min |
| Season 4 | Episode 44 | Alex Jones, Jessica Knappet, Rob Rinder and Karim Zeroual (4/5) | 2020-12-10 | 30 min |
| Season 4 | Episode 45 | Alex Jones, Jessica Knappet, Rob Rinder and Karim Zeroual (5/5) | 2020-12-11 | 30 min |
| Season 4 | Episode 46 | Steve Cram, Lloyd Griffith, Jeanette Kwakye and Josie Long (1/5) | 2020-12-14 | 30 min |
| Season 4 | Episode 47 | Steve Cram, Lloyd Griffith, Jeanette Kwakye and Josie Long (2/5) | 2020-12-15 | 30 min |
| Season 4 | Episode 48 | Steve Cram, Lloyd Griffith, Jeanette Kwakye and Josie Long (3/5) | 2020-12-16 | 30 min |
| Season 4 | Episode 49 | Steve Cram, Lloyd Griffith, Jeanette Kwakye and Josie Long (4/5) | 2020-12-17 | 30 min |
| Season 4 | Episode 50 | Steve Cram, Lloyd Griffith, Jeanette Kwakye and Josie Long (5/5) | 2020-12-20 | 30 min |
| Season 4 | Episode 51 | Gemma Cairney, Tim Key, Gabby Logan and Jeff Stelling (1/5) | 2021-01-04 | 30 min |
| Season 4 | Episode 52 | Gemma Cairney, Tim Key, Gabby Logan and Jeff Stelling (2/5) | 2021-01-05 | 30 min |
| Season 4 | Episode 53 | Gemma Cairney, Tim Key, Gabby Logan and Jeff Stelling (3/5) | 2021-01-06 | 30 min |
| Season 4 | Episode 54 | Gemma Cairney, Tim Key, Gabby Logan and Jeff Stelling (4/5) | 2021-01-07 | 30 min |
| Season 4 | Episode 55 | Gemma Cairney, Tim Key, Gabby Logan and Jeff Stelling (5/5) | 2021-01-08 | 30 min |
| Season 4 | Episode 56 | David Baddiel, Alex Brooker, Sophie Duker and Charlotte Hawkins (1/5) | 2021-01-11 | 30 min |
| Season 4 | Episode 57 | David Baddiel, Alex Brooker, Sophie Duker and Charlotte Hawkins (2/5) | 2021-01-12 | 30 min |
| Season 4 | Episode 58 | David Baddiel, Alex Brooker, Sophie Duker and Charlotte Hawkins (3/5) | 2021-01-13 | 30 min |
| Season 4 | Episode 59 | David Baddiel, Alex Brooker, Sophie Duker and Charlotte Hawkins (4/5) | 2021-01-14 | 30 min |
| Season 4 | Episode 60 | David Baddiel, Alex Brooker, Sophie Duker and Charlotte Hawkins (5/5) | 2021-01-15 | 30 min |
| Season 4 | Episode 61 | Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (1/5) | 2021-01-18 | 30 min |
| Season 4 | Episode 62 | Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (2/5) | 2021-01-19 | 30 min |
| Season 4 | Episode 63 | Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (3/5) | 2021-01-20 | 30 min |
| Season 4 | Episode 64 | Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (4/5) | 2021-01-21 | 30 min |
| Season 4 | Episode 65 | Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (5/5) | 2021-01-22 | 30 min |
| Season 4 | Episode 66 | Charlie Brooks, Les Dennis, Darren Harriott and Melinda Messenger (1/5) | 2021-01-25 | 30 min |
| Season 4 | Episode 67 | Charlie Brooks, Les Dennis, Darren Harriott and Melinda Messenger (2/5) | 2021-01-26 | 30 min |
| Season 4 | Episode 68 | Charlie Brooks, Les Dennis, Darren Harriott and Melinda Messenger (3/5) | 2021-01-27 | 30 min |
| Season 4 | Episode 69 | Charlie Brooks, Les Dennis, Darren Harriott and Melinda Messenger (4/5) | 2021-01-28 | 30 min |
| Season 4 | Episode 70 | Charlie Brooks, Les Dennis, Darren Harriott and Melinda Messenger (5/5) | 2021-01-29 | 30 min |
| Season 4 | Episode 71 | Raj Bisram, Josie Lawrence, Mark Watson and Laura Whitmore (1/5) | 2021-02-01 | 30 min |
| Season 4 | Episode 72 | Raj Bisram, Josie Lawrence, Mark Watson and Laura Whitmore (2/5) | 2021-02-02 | 30 min |
| Season 4 | Episode 73 | Raj Bisram, Josie Lawrence, Mark Watson and Laura Whitmore (3/5) | 2021-02-03 | 30 min |
| Season 4 | Episode 74 | Raj Bisram, Josie Lawrence, Mark Watson and Laura Whitmore (4/5) | 2021-02-04 | 30 min |
| Season 4 | Episode 75 | Raj Bisram, Josie Lawrence, Mark Watson and Laura Whitmore (5/5) | 2021-02-05 | 30 min |
| Season 4 | Episode 76 | Kae Kurd, Zoe Lyons, Andrew Hunter Murray and Kate Robbins (1/5) | 2021-02-08 | 30 min |
| Season 4 | Episode 77 | Kae Kurd, Zoe Lyons, Andrew Hunter Murray and Kate Robbins (2/5) | 2021-02-09 | 30 min |
| Season 4 | Episode 78 | Kae Kurd, Zoe Lyons, Andrew Hunter Murray and Kate Robbins (3/5) | 2021-02-10 | 30 min |
| Season 4 | Episode 79 | Kae Kurd, Zoe Lyons, Andrew Hunter Murray and Kate Robbins (4/5) | 2021-02-11 | 30 min |
| Season 4 | Episode 80 | Kae Kurd, Zoe Lyons, Andrew Hunter Murray and Kate Robbins (5/5) | 2021-02-12 | 30 min |
| Season 4 | Episode 81 | Marcus Brigstocke, Anna Richardson, Tom Rosenthal and Sindhu Vee (1/5) | 2021-02-15 | 30 min |
| Season 4 | Episode 82 | Marcus Brigstocke, Anna Richardson, Tom Rosenthal and Sindhu Vee (2/5) | 2021-02-16 | 30 min |
| Season 4 | Episode 83 | Marcus Brigstocke, Anna Richardson, Tom Rosenthal and Sindhu Vee (3/5) | 2021-02-17 | 30 min |
| Season 4 | Episode 84 | Marcus Brigstocke, Anna Richardson, Tom Rosenthal and Sindhu Vee (4/5) | 2021-02-18 | 30 min |
| Season 4 | Episode 85 | Marcus Brigstocke, Anna Richardson, Tom Rosenthal and Sindhu Vee (5/5) | 2021-02-19 | 30 min |
| Season 4 | Episode 86 | Ronni Ancona, Nathan Caton, Colin Murray and Sally Phillips (1/5) | 2021-02-22 | 30 min |
| Season 4 | Episode 87 | Ronni Ancona, Nathan Caton, Colin Murray and Sally Phillips (2/5) | 2021-02-23 | 30 min |
| Season 4 | Episode 88 | Ronni Ancona, Nathan Caton, Colin Murray and Sally Phillips (3/5) | 2021-02-24 | 30 min |
| Season 4 | Episode 89 | Ronni Ancona, Nathan Caton, Colin Murray and Sally Phillips (4/5) | 2021-02-25 | 30 min |
| Season 4 | Episode 90 | Ronni Ancona, Nathan Caton, Colin Murray and Sally Phillips (5/5) | 2021-02-26 | 30 min |
| Season 4 | Episode 91 | Nihal Arthanayake, Jake Humphrey, Patsy Kensit and Mae Martin (1/5) | 2021-03-01 | 30 min |
| Season 4 | Episode 92 | Nihal Arthanayake, Jake Humphrey, Patsy Kensit and Mae Martin (2/5) | 2021-03-02 | 30 min |
| Season 4 | Episode 93 | Nihal Arthanayake, Jake Humphrey, Patsy Kensit and Mae Martin (3/5) | 2021-03-03 | 30 min |
| Season 4 | Episode 94 | Nihal Arthanayake, Jake Humphrey, Patsy Kensit and Mae Martin (4/5) | 2021-03-04 | 30 min |
| Season 4 | Episode 95 | Nihal Arthanayake, Jake Humphrey, Patsy Kensit and Mae Martin (5/5) | 2021-03-05 | 30 min |
| Season 4 | Episode 96 | Mina Anwar, Glenn Moore, Kiri Pritchard-McLean and Shaun Williamson (1/5) | 2021-03-08 | 30 min |
| Season 4 | Episode 97 | Mina Anwar, Glenn Moore, Kiri Pritchard-McLean and Shaun Williamson (2/5) | 2021-03-09 | 30 min |
| Season 4 | Episode 98 | Mina Anwar, Glenn Moore, Kiri Pritchard-McLean and Shaun Williamson (3/5) | 2021-03-10 | 30 min |
| Season 4 | Episode 99 | Mina Anwar, Glenn Moore, Kiri Pritchard-McLean and Shaun Williamson (4/5) | 2021-03-11 | 30 min |
| Season 4 | Episode 100 | Mina Anwar, Glenn Moore, Kiri Pritchard-McLean and Shaun Williamson (5/5) | 2021-03-12 | 30 min |
| Season 5 | Episode 1 | Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas (1/5) | 2021-08-16 | 30 min |
| Season 5 | Episode 2 | Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas (2/5) | 2021-08-18 | 30 min |
| Season 5 | Episode 3 | Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas (3/5) | 2021-08-19 | 30 min |
| Season 5 | Episode 4 | Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas (4/5) | 2021-08-20 | 30 min |
| Season 5 | Episode 5 | Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas (5/5) | 2021-08-20 | 30 min |
| Season 5 | Episode 6 | Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry (1/5) | 2021-08-23 | 30 min |
| Season 5 | Episode 7 | Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry (2/5) | 2021-08-24 | 30 min |
| Season 5 | Episode 8 | Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry (3/5) | 2021-08-25 | 30 min |
| Season 5 | Episode 9 | Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry (4/5) | 2021-08-26 | 30 min |
| Season 5 | Episode 10 | Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry (5/5) | 2021-08-27 | 30 min |
| Season 5 | Episode 11 | Lucy Beaumont, Shazia Mirza, Joe Thomas and Jake Wood (1/5) | 2021-08-30 | 30 min |
| Season 5 | Episode 12 | Lucy Beaumont, Shazia Mirza, Joe Thomas and Jake Wood (2/5) | 2021-08-31 | 30 min |
| Season 5 | Episode 13 | Lucy Beaumont, Shazia Mirza, Joe Thomas and Jake Wood (3/5) | 2021-09-02 | 30 min |
| Season 5 | Episode 14 | Lucy Beaumont, Shazia Mirza, Joe Thomas and Jake Wood (4/5) | 2021-09-03 | 30 min |
| Season 5 | Episode 15 | Lucy Beaumont, Shazia Mirza, Joe Thomas and Jake Wood (5/5) | 2021-09-03 | 30 min |
| Season 5 | Episode 16 | Kemah Bob, JJ Chalmers, Kevin Clifton and Victoria Derbyshire (1/5) | 2021-09-06 | 30 min |
| Season 5 | Episode 17 | Kemah Bob, JJ Chalmers, Kevin Clifton and Victoria Derbyshire (2/5) | 2021-09-07 | 30 min |
| Season 5 | Episode 18 | Kemah Bob, JJ Chalmers, Kevin Clifton and Victoria Derbyshire (3/5) | 2021-09-08 | 30 min |
| Season 5 | Episode 19 | Kemah Bob, JJ Chalmers, Kevin Clifton and Victoria Derbyshire (4/5) | 2021-09-10 | 30 min |
| Season 5 | Episode 20 | Kemah Bob, JJ Chalmers, Kevin Clifton and Victoria Derbyshire (5/5) | 2021-09-10 | 30 min |
| Season 5 | Episode 21 | Kaye Adams, Mark Chapman, Philip Glenister and Thanyia Moore (1/5) | 2021-09-13 | 30 min |
| Season 5 | Episode 22 | Kaye Adams, Mark Chapman, Philip Glenister and Thanyia Moore (2/5) | 2021-09-14 | 30 min |
| Season 5 | Episode 23 | Kaye Adams, Mark Chapman, Philip Glenister and Thanyia Moore (3/5) | 2021-09-15 | 30 min |
| Season 5 | Episode 24 | Kaye Adams, Mark Chapman, Philip Glenister and Thanyia Moore (4/5) | 2021-09-16 | 30 min |
| Season 5 | Episode 25 | Kaye Adams, Mark Chapman, Philip Glenister and Thanyia Moore (5/5) | 2021-09-17 | 30 min |
| Season 5 | Episode 26 | Ruby Bhogal, Ed Byrne, Ingrid Oliver and Sir Matthew Pinsent (1/5) | 2021-09-20 | 30 min |
| Season 5 | Episode 27 | Ruby Bhogal, Ed Byrne, Ingrid Oliver and Sir Matthew Pinsent (2/5) | 2021-09-21 | 30 min |
| Season 5 | Episode 28 | Ruby Bhogal, Ed Byrne, Ingrid Oliver and Sir Matthew Pinsent (3/5) | 2021-09-22 | 30 min |
| Season 5 | Episode 29 | Ruby Bhogal, Ed Byrne, Ingrid Oliver and Sir Matthew Pinsent (4/5) | 2021-09-23 | 30 min |
| Season 5 | Episode 30 | Ruby Bhogal, Ed Byrne, Ingrid Oliver and Sir Matthew Pinsent (5/5) | 2021-09-24 | 30 min |
| Season 5 | Episode 31 | Yasmine Akram, Cariad Lloyd, Geoff Norcott and Dennis Taylor (1/5) | 2021-09-27 | 30 min |
| Season 5 | Episode 32 | Yasmine Akram, Cariad Lloyd, Geoff Norcott and Dennis Taylor (2/5) | 2021-09-28 | 30 min |
| Season 5 | Episode 33 | Yasmine Akram, Cariad Lloyd, Geoff Norcott and Dennis Taylor (3/5) | 2021-09-29 | 30 min |
| Season 5 | Episode 34 | Yasmine Akram, Cariad Lloyd, Geoff Norcott and Dennis Taylor (4/5) | 2021-09-30 | 30 min |
| Season 5 | Episode 35 | Yasmine Akram, Cariad Lloyd, Geoff Norcott and Dennis Taylor (5/5) | 2021-10-01 | 30 min |
| Season 5 | Episode 36 | Roger Black, Jo Brand, Sanjeev Kohli and Tiff Stevenson (1/5) | 2021-10-04 | 30 min |
| Season 5 | Episode 37 | Roger Black, Jo Brand, Sanjeev Kohli and Tiff Stevenson (2/5) | 2021-10-05 | 30 min |
| Season 5 | Episode 38 | Roger Black, Jo Brand, Sanjeev Kohli and Tiff Stevenson (3/5) | 2021-10-06 | 30 min |
| Season 5 | Episode 39 | Roger Black, Jo Brand, Sanjeev Kohli and Tiff Stevenson (4/5) | 2021-10-07 | 30 min |
| Season 5 | Episode 40 | Roger Black, Jo Brand, Sanjeev Kohli and Tiff Stevenson (5/5) | 2021-10-08 | 30 min |
| Season 5 | Episode 41 | Matt Edmondson, Sabrina Grant, Andy Hamilton and Kirsty Wark (1/5) | 2021-10-11 | 30 min |
| Season 5 | Episode 42 | Matt Edmondson, Sabrina Grant, Andy Hamilton and Kirsty Wark (2/5) | 2021-10-12 | 30 min |
| Season 5 | Episode 43 | Matt Edmondson, Sabrina Grant, Andy Hamilton and Kirsty Wark (3/5) | 2021-10-13 | 30 min |
| Season 5 | Episode 44 | Matt Edmondson, Sabrina Grant, Andy Hamilton and Kirsty Wark (4/5) | 2021-10-14 | 30 min |
| Season 5 | Episode 45 | Matt Edmondson, Sabrina Grant, Andy Hamilton and Kirsty Wark (5/5) | 2021-10-15 | 30 min |
| Season 5 | Episode 46 | Michelle Collins, Reginald D Hunter, Joanne McNally and Bill Turnbull (1/5) | 2021-10-18 | 30 min |
| Season 5 | Episode 47 | Michelle Collins, Reginald D Hunter, Joanne McNally and Bill Turnbull (2/5) | 2021-10-19 | 30 min |
| Season 5 | Episode 48 | Michelle Collins, Reginald D Hunter, Joanne McNally and Bill Turnbull (3/5) | 2021-10-20 | 30 min |
| Season 5 | Episode 49 | Michelle Collins, Reginald D Hunter, Joanne McNally and Bill Turnbull (4/5) | 2021-10-21 | 30 min |
| Season 5 | Episode 50 | Michelle Collins, Reginald D Hunter, Joanne McNally and Bill Turnbull (5/5) | 2021-10-22 | 30 min |
| Season 5 | Episode 51 | Sean Fletcher, Louise Minchin, Chris Washington and Kimberly Wyatt (1/5) | 2021-10-25 | 30 min |
| Season 5 | Episode 52 | Sean Fletcher, Louise Minchin, Chris Washington and Kimberly Wyatt (2/5) | 2021-10-26 | 30 min |
| Season 5 | Episode 53 | Sean Fletcher, Louise Minchin, Chris Washington and Kimberly Wyatt (3/5) | 2021-10-27 | 30 min |
| Season 5 | Episode 54 | Sean Fletcher, Louise Minchin, Chris Washington and Kimberly Wyatt (4/5) | 2021-10-28 | 30 min |
| Season 5 | Episode 55 | Sean Fletcher, Louise Minchin, Chris Washington and Kimberly Wyatt (5/5) | 2021-10-29 | 30 min |
| Season 5 | Episode 56 | Nabil Abdulrashid, Luke Kempner, Sarah Millican and Philippa Perry 1/5 | 2021-11-01 | 30 min |
| Season 5 | Episode 57 | Nabil Abdulrashid, Luke Kempner, Sarah Millican and Philippa Perry 2/5 | 2021-11-02 | 30 min |
| Season 5 | Episode 58 | Nabil Abdulrashid, Luke Kempner, Sarah Millican and Philippa Perry 3/5 | 2021-11-03 | 30 min |
| Season 5 | Episode 59 | Nabil Abdulrashid, Luke Kempner, Sarah Millican and Philippa Perry 4/5 | 2021-11-04 | 30 min |
| Season 5 | Episode 60 | Nabil Abdulrashid, Luke Kempner, Sarah Millican and Philippa Perry 5/5 | 2021-11-05 | 30 min |
| Season 5 | Episode 61 | Mehreen Baig, Clare Balding, Jamie Laing and Mike Wozniak 1/5 | 2021-11-08 | 30 min |
| Season 5 | Episode 62 | Mehreen Baig, Clare Balding, Jamie Laing and Mike Wozniak 2/5 | 2021-11-09 | 30 min |
| Season 5 | Episode 63 | Mehreen Baig, Clare Balding, Jamie Laing and Mike Wozniak 3/5 | 2021-11-10 | 30 min |
| Season 5 | Episode 64 | Mehreen Baig, Clare Balding, Jamie Laing and Mike Wozniak 4/5 | 2021-11-11 | 30 min |
| Season 5 | Episode 65 | Mehreen Baig, Clare Balding, Jamie Laing and Mike Wozniak 5/5 | 2021-11-12 | 30 min |
| Season 5 | Episode 66 | Edith Bowman, Fern Brady, Will Kirk and Martin Lewis (1/5) | 2021-11-15 | 30 min |
| Season 5 | Episode 67 | Edith Bowman, Fern Brady, Will Kirk and Martin Lewis (2/5) | 2021-11-16 | 30 min |
| Season 5 | Episode 68 | Edith Bowman, Fern Brady, Will Kirk and Martin Lewis (3/5) | 2021-11-17 | 30 min |
| Season 5 | Episode 69 | Edith Bowman, Fern Brady, Will Kirk and Martin Lewis (4/5) | 2021-11-18 | 30 min |
| Season 5 | Episode 70 | Edith Bowman, Fern Brady, Will Kirk and Martin Lewis (5/5) | 2021-11-19 | 30 min |
| Season 5 | Episode 71 | Nina Conti, Nick Helm, Athena Kugblenu and Toby Tarrant (1/5) | 2021-11-22 | 30 min |
| Season 5 | Episode 72 | Nina Conti, Nick Helm, Athena Kugblenu and Toby Tarrant (2/5) | 2021-11-23 | 30 min |
| Season 5 | Episode 73 | Nina Conti, Nick Helm, Athena Kugblenu and Toby Tarrant (3/5) | 2021-11-24 | 30 min |
| Season 5 | Episode 74 | Nina Conti, Nick Helm, Athena Kugblenu and Toby Tarrant (4/5) | 2021-11-25 | 30 min |
| Season 5 | Episode 75 | Nina Conti, Nick Helm, Athena Kugblenu and Toby Tarrant (5/5) | 2021-11-26 | 30 min |
| Season 5 | Episode 76 | Jessie Cave, Ayesha Hazarika, Simon Hickson and AJ Pritchard (1/5) | 2021-11-29 | 30 min |
| Season 5 | Episode 77 | Jessie Cave, Ayesha Hazarika, Simon Hickson and AJ Pritchard (2/5) | 2021-11-30 | 30 min |
| Season 5 | Episode 78 | Jessie Cave, Ayesha Hazarika, Simon Hickson and AJ Pritchard (3/5) | 2021-12-01 | 30 min |
| Season 5 | Episode 79 | Jessie Cave, Ayesha Hazarika, Simon Hickson and AJ Pritchard (4/5) | 2021-12-02 | 30 min |
| Season 5 | Episode 80 | Jessie Cave, Ayesha Hazarika, Simon Hickson and AJ Pritchard (5/5) | 2021-12-03 | 30 min |
| Season 5 | Episode 81 | Rickie Haywood-Williams, Sally Phillips, Vikki Stone and Dan Walker (1/5) | 2021-12-06 | 30 min |
| Season 5 | Episode 82 | Rickie Haywood-Williams, Sally Phillips, Vikki Stone and Dan Walker (2/5) | 2021-12-07 | 30 min |
| Season 5 | Episode 83 | Rickie Haywood-Williams, Sally Phillips, Vikki Stone and Dan Walker (3/5) | 2021-12-08 | 30 min |
| Season 5 | Episode 84 | Rickie Haywood-Williams, Sally Phillips, Vikki Stone and Dan Walker (4/5) | 2021-12-09 | 30 min |
| Season 5 | Episode 85 | Rickie Haywood-Williams, Sally Phillips, Vikki Stone and Dan Walker (5/5) | 2021-12-10 | 30 min |
| Season 5 | Episode 86 | Maisie Adam, Ivo Graham, Dev Griffin and Zoe Lyons (1/5) | 2021-12-13 | 30 min |
| Season 5 | Episode 87 | Maisie Adam, Ivo Graham, Dev Griffin and Zoe Lyons (2/5) | 2021-12-14 | 30 min |
| Season 5 | Episode 88 | Maisie Adam, Ivo Graham, Dev Griffin and Zoe Lyons (3/5) | 2021-12-15 | 30 min |
| Season 5 | Episode 89 | Maisie Adam, Ivo Graham, Dev Griffin and Zoe Lyons (4/5) | 2021-12-16 | 30 min |
| Season 5 | Episode 90 | Maisie Adam, Ivo Graham, Dev Griffin and Zoe Lyons (5/5) | 2021-12-17 | 30 min |
| Season 5 | Episode 91 | Angela Barnes, Kemah Bob, Ade Edmondson and Beattie Edmondson (1/5) | 2022-02-21 | 30 min |
| Season 5 | Episode 92 | Angela Barnes, Kemah Bob, Ade Edmondson and Beattie Edmondson (2/5) | 2022-02-22 | 30 min |
| Season 5 | Episode 93 | Angela Barnes, Kemah Bob, Ade Edmondson and Beattie Edmondson (3/5) | 2022-02-23 | 30 min |
| Season 5 | Episode 94 | Angela Barnes, Kemah Bob, Ade Edmondson and Beattie Edmondson (4/5) | 2022-02-24 | 30 min |
| Season 5 | Episode 95 | Angela Barnes, Kemah Bob, Ade Edmondson and Beattie Edmondson (5/5) | 2022-02-25 | 30 min |
| Season 5 | Episode 96 | Sara Barron, Sanjeev Kohli, Josie Long and Gregg Wallace (1/5) | 2022-02-28 | 30 min |
| Season 5 | Episode 97 | Sara Barron, Sanjeev Kohli, Josie Long and Gregg Wallace (2/5) | 2022-03-01 | 30 min |
| Season 5 | Episode 98 | Sara Barron, Sanjeev Kohli, Josie Long and Gregg Wallace (3/5) | 2022-03-02 | 30 min |
| Season 5 | Episode 99 | Sara Barron, Sanjeev Kohli, Josie Long and Gregg Wallace (4/5) | 2022-03-03 | 30 min |
| Season 5 | Episode 100 | Sara Barron, Sanjeev Kohli, Josie Long and Gregg Wallace (5/5) | 2022-03-04 | 30 min |
| Season 5 | Episode 101 | Jennie McAlpine, Ugo Monye, Joe Pasquale and Felicity Ward (1/5) | 2022-03-07 | 30 min |
| Season 5 | Episode 102 | Jennie McAlpine, Ugo Monye, Joe Pasquale and Felicity Ward (2/5) | 2022-03-08 | 30 min |
| Season 5 | Episode 103 | Jennie McAlpine, Ugo Monye, Joe Pasquale and Felicity Ward (3/5) | 2022-03-09 | 30 min |
| Season 5 | Episode 104 | Jennie McAlpine, Ugo Monye, Joe Pasquale and Felicity Ward (4/5) | 2022-03-10 | 30 min |
| Season 5 | Episode 105 | Jennie McAlpine, Ugo Monye, Joe Pasquale and Felicity Ward (5/5) | 2022-03-11 | 30 min |
| Season 5 | Episode 106 | Jen Brister, Kelvin Fletcher, Ian Moore and Dr Zoe Williams (1/5) | 2022-03-14 | 30 min |
| Season 5 | Episode 107 | Jen Brister, Kelvin Fletcher, Ian Moore and Dr Zoe Williams (2/5) | 2022-03-15 | 30 min |
| Season 5 | Episode 108 | Jen Brister, Kelvin Fletcher, Ian Moore and Dr Zoe Williams (3/5) | 2022-03-16 | 30 min |
| Season 5 | Episode 109 | Jen Brister, Kelvin Fletcher, Ian Moore and Dr Zoe Williams (4/5) | 2022-03-17 | 30 min |
| Season 5 | Episode 110 | Jen Brister, Kelvin Fletcher, Ian Moore and Dr Zoe Williams (5/5) | 2022-03-19 | 30 min |
| Season 5 | Episode 111 | Stephen Bailey, Amanda Lamb, Nick Moran and Crystelle Pereira (1/5) | 2022-03-21 | 30 min |
| Season 5 | Episode 112 | Stephen Bailey, Amanda Lamb, Nick Moran and Crystelle Pereira (2/5) | 2022-03-22 | 30 min |
| Season 5 | Episode 113 | Stephen Bailey, Amanda Lamb, Nick Moran and Crystelle Pereira (3/5) | 2022-03-23 | 30 min |
| Season 5 | Episode 114 | Stephen Bailey, Amanda Lamb, Nick Moran and Crystelle Pereira (4/5) | 2022-03-24 | 30 min |
| Season 5 | Episode 115 | Stephen Bailey, Amanda Lamb, Nick Moran and Crystelle Pereira (5/5) | 2022-03-25 | 30 min |
| Season 5 | Episode 116 | Babatunde Aléshé, Richie Anderson, Jo Caulfield, Carol Smillie (1/5) | 2022-03-28 | 30 min |
| Season 5 | Episode 117 | Babatunde Aléshé, Richie Anderson, Jo Caulfield, Carol Smillie (2/5) | 2022-03-29 | 30 min |
| Season 5 | Episode 118 | Babatunde Aléshé, Richie Anderson, Jo Caulfield, Carol Smillie (3/5) | 2022-03-30 | 30 min |
| Season 5 | Episode 119 | Babatunde Aléshé, Richie Anderson, Jo Caulfield, Carol Smillie (4/5) | 2022-03-31 | 30 min |
| Season 5 | Episode 120 | Babatunde Aléshé, Richie Anderson, Jo Caulfield, Carol Smillie (5/5) | 2022-04-01 | 30 min |
| Season 5 | Episode 121 | Milton Jones, Ria Lina, Martin Roberts, Briony May Williams (1/5) | 2022-04-04 | 30 min |
| Season 5 | Episode 122 | Milton Jones, Ria Lina, Martin Roberts, Briony May Williams (2/5) | 2022-04-05 | 30 min |
| Season 5 | Episode 123 | Milton Jones, Ria Lina, Martin Roberts, Briony May Williams (3/5) | 2022-04-06 | 30 min |
| Season 5 | Episode 124 | Milton Jones, Ria Lina, Martin Roberts, Briony May Williams (4/5) | 2022-04-07 | 30 min |
| Season 5 | Episode 125 | Milton Jones, Ria Lina, Martin Roberts, Briony May Williams (5/5) | 2022-04-08 | 30 min |
| Season 5 | Episode 126 | Alex Beresford, Mathew Horne, Martel Maxwell, Chloe Petts (1/5) | 2022-04-11 | 30 min |
| Season 5 | Episode 127 | Alex Beresford, Mathew Horne, Martel Maxwell, Chloe Petts (2/5) | 2022-04-12 | 30 min |
| Season 5 | Episode 128 | Alex Beresford, Mathew Horne, Martel Maxwell, Chloe Petts (3/5) | 2022-04-13 | 30 min |
| Season 5 | Episode 129 | Alex Beresford, Mathew Horne, Martel Maxwell, Chloe Petts (4/5) | 2022-04-14 | 30 min |
| Season 5 | Episode 130 | Alex Beresford, Mathew Horne, Martel Maxwell, Chloe Petts (5/5) | 2022-04-15 | 30 min |
| Season 5 | Episode 131 | Des Clarke, Rachel Fairburn, Trevor Nelson, Kimberley Nixon (1/5) | 2022-04-18 | 30 min |
| Season 5 | Episode 132 | Des Clarke, Rachel Fairburn, Trevor Nelson, Kimberley Nixon (2/5) | 2022-04-19 | 30 min |
| Season 5 | Episode 133 | Des Clarke, Rachel Fairburn, Trevor Nelson, Kimberley Nixon (3/5) | 2022-04-20 | 30 min |
| Season 5 | Episode 134 | Des Clarke, Rachel Fairburn, Trevor Nelson, Kimberley Nixon (4/5) | 2022-04-21 | 30 min |
| Season 5 | Episode 135 | Des Clarke, Rachel Fairburn, Trevor Nelson, Kimberley Nixon (5/5) | 2022-04-22 | 30 min |
| Season 5 | Episode 136 | Sarah Kendall, Jay McGuiness, Linda Robson, Bobby Seagull (1/5) | 2022-04-25 | 30 min |
| Season 5 | Episode 137 | Sarah Kendall, Jay McGuiness, Linda Robson, Bobby Seagull (2/5) | 2022-04-26 | 30 min |
| Season 5 | Episode 138 | Sarah Kendall, Jay McGuiness, Linda Robson, Bobby Seagull (3/5) | 2022-04-27 | 30 min |
| Season 5 | Episode 139 | Sarah Kendall, Jay McGuiness, Linda Robson, Bobby Seagull (4/5) | 2022-04-28 | 30 min |
| Season 5 | Episode 140 | Sarah Kendall, Jay McGuiness, Linda Robson, Bobby Seagull (5/5) | 2022-04-29 | 30 min |
| Season 6 | Episode 1 | Episode 1 | 2022-09-05 | 30 min |
| Season 6 | Episode 2 | Episode 2 | 2022-09-06 | 30 min |
| Season 6 | Episode 3 | Episode 3 | 2022-09-07 | 30 min |
| Season 6 | Episode 4 | Episode 4 | 2022-09-09 | 30 min |
| Season 6 | Episode 5 | Episode 5 | 2022-09-10 | 30 min |
| Season 6 | Episode 6 | Episode 6 | 2022-09-12 | 30 min |
| Season 6 | Episode 7 | Episode 7 | 2022-09-14 | 30 min |
| Season 6 | Episode 8 | Episode 8 | 2022-09-15 | 30 min |
| Season 6 | Episode 9 | Episode 9 | 2022-09-16 | 30 min |
| Season 6 | Episode 10 | Episode 10 | 2022-09-17 | 30 min |
| Season 6 | Episode 11 | Episode 11 | 2022-09-19 | 30 min |
| Season 6 | Episode 12 | Episode 12 | 2022-09-20 | 30 min |
| Season 6 | Episode 13 | Episode 13 | 2022-09-21 | 30 min |
| Season 6 | Episode 14 | Episode 14 | 2022-09-22 | 30 min |
| Season 6 | Episode 15 | Episode 15 | 2022-09-23 | 30 min |
| Season 6 | Episode 16 | Episode 16 | 2022-09-26 | 30 min |
| Season 6 | Episode 17 | Episode 17 | 2022-09-27 | 30 min |
| Season 6 | Episode 18 | Episode 18 | 2022-09-28 | 30 min |
| Season 6 | Episode 19 | Episode 19 | 2022-09-29 | 30 min |
| Season 6 | Episode 20 | Episode 20 | 2022-09-30 | 30 min |
| Season 6 | Episode 21 | Episode 21 | 2022-10-03 | 30 min |
| Season 6 | Episode 22 | Episode 22 | 2022-10-04 | 30 min |
| Season 6 | Episode 23 | Episode 23 | 2022-10-05 | 30 min |
| Season 6 | Episode 24 | Episode 24 | 2022-10-06 | 30 min |
| Season 6 | Episode 25 | Episode 25 | 2022-10-07 | 30 min |
| Season 6 | Episode 26 | Episode 26 | 2022-10-10 | 30 min |
| Season 6 | Episode 27 | Episode 27 | 2022-10-11 | 30 min |
| Season 6 | Episode 28 | Episode 28 | 2022-10-12 | 30 min |
| Season 6 | Episode 29 | Episode 29 | 2022-10-13 | 30 min |
| Season 6 | Episode 30 | Episode 30 | 2022-10-14 | 30 min |
| Season 6 | Episode 31 | Episode 31 | 2022-10-17 | 30 min |
| Season 6 | Episode 32 | Episode 32 | 2022-10-18 | 30 min |
| Season 6 | Episode 33 | Episode 33 | 2022-10-19 | 30 min |
| Season 6 | Episode 34 | Episode 34 | 2022-10-20 | 30 min |
| Season 6 | Episode 35 | Episode 35 | 2022-10-21 | 30 min |
| Season 6 | Episode 36 | Episode 36 | 2022-10-24 | 30 min |
| Season 6 | Episode 37 | Episode 37 | 2022-10-25 | 30 min |
| Season 6 | Episode 38 | Episode 38 | 2022-10-26 | 30 min |
| Season 6 | Episode 39 | Episode 39 | 2022-10-27 | 30 min |
| Season 6 | Episode 40 | Episode 40 | 2022-10-28 | 30 min |
| Season 6 | Episode 41 | Episode 41 | 2022-10-31 | 30 min |
| Season 6 | Episode 42 | Episode 42 | 2022-11-01 | 30 min |
| Season 6 | Episode 43 | Episode 43 | 2022-11-02 | 30 min |
| Season 6 | Episode 44 | Episode 44 | 2022-11-03 | 30 min |
| Season 6 | Episode 45 | Episode 45 | 2022-11-04 | 30 min |
| Season 6 | Episode 46 | Episode 46 | 2022-11-07 | 30 min |
| Season 6 | Episode 47 | Episode 47 | 2022-11-08 | 30 min |
| Season 6 | Episode 48 | Episode 48 | 2022-11-09 | 30 min |
| Season 6 | Episode 49 | Episode 49 | 2022-11-10 | 30 min |
| Season 6 | Episode 50 | Episode 50 | 2022-11-11 | 30 min |
| Season 6 | Episode 51 | Episode 51 | 2022-11-14 | 30 min |
| Season 6 | Episode 52 | Episode 52 | 2022-11-15 | 30 min |
| Season 6 | Episode 53 | Episode 53 | 2022-11-16 | 30 min |
| Season 6 | Episode 54 | Episode 54 | 2022-11-17 | 30 min |
| Season 6 | Episode 55 | Episode 55 | 2022-11-18 | 30 min |
| Season 6 | Episode 56 | Episode 56 | 2022-11-21 | 30 min |
| Season 6 | Episode 57 | Episode 57 | 2022-11-22 | 30 min |
| Season 6 | Episode 58 | Episode 58 | 2022-11-23 | 30 min |
| Season 6 | Episode 59 | Episode 59 | 2022-11-24 | 30 min |
| Season 6 | Episode 60 | Episode 60 | 2022-11-25 | 30 min |
| Season 6 | Episode 61 | Episode 61 | 2022-11-28 | 30 min |
| Season 6 | Episode 62 | Episode 62 | 2022-11-29 | 30 min |
| Season 6 | Episode 63 | Episode 63 | 2022-11-30 | 30 min |
| Season 6 | Episode 64 | Episode 64 | 2022-12-01 | 30 min |
| Season 6 | Episode 65 | Episode 65 | 2022-12-02 | 30 min |
| Season 6 | Episode 66 | Episode 66 | 2022-12-05 | 30 min |
| Season 6 | Episode 67 | Episode 67 | 2022-12-06 | 30 min |
| Season 6 | Episode 68 | Episode 68 | 2022-12-07 | 30 min |
| Season 6 | Episode 69 | Episode 69 | 2022-12-08 | 30 min |
| Season 6 | Episode 70 | Episode 70 | 2022-12-09 | 30 min |
| Season 6 | Episode 71 | Episode 71 | 2022-12-12 | 30 min |
| Season 6 | Episode 72 | Episode 72 | 2022-12-13 | 30 min |
| Season 6 | Episode 73 | Episode 73 | 2022-12-14 | 30 min |
| Season 6 | Episode 74 | Episode 74 | 2022-12-15 | 30 min |
| Season 6 | Episode 75 | Episode 75 | 2022-12-16 | 30 min |
| Season 6 | Episode 76 | Episode 76 | 2023-01-02 | 30 min |
| Season 6 | Episode 77 | Episode 77 | 2023-01-03 | 30 min |
| Season 6 | Episode 78 | Episode 78 | 2023-01-04 | 30 min |
| Season 6 | Episode 79 | Episode 79 | 2023-01-05 | 30 min |
| Season 6 | Episode 80 | Episode 80 | 2023-01-06 | 30 min |
| Season 6 | Episode 81 | Episode 81 | 2023-01-09 | 30 min |
| Season 6 | Episode 82 | Episode 82 | 2023-01-10 | 30 min |
| Season 6 | Episode 83 | Episode 83 | 2023-01-11 | 30 min |
| Season 6 | Episode 84 | Episode 84 | 2023-01-12 | 30 min |
| Season 6 | Episode 85 | Episode 85 | 2023-01-13 | 30 min |
| Season 6 | Episode 86 | Episode 86 | 2023-01-16 | 30 min |
| Season 6 | Episode 87 | Episode 87 | 2023-01-17 | 30 min |
| Season 6 | Episode 88 | Episode 88 | 2023-01-18 | 30 min |
| Season 6 | Episode 89 | Episode 89 | 2023-01-19 | 30 min |
| Season 6 | Episode 90 | Episode 90 | 2023-01-20 | 30 min |
| Season 6 | Episode 91 | Episode 91 | 2023-01-23 | 30 min |
| Season 6 | Episode 92 | Episode 92 | 2023-01-24 | 30 min |
| Season 6 | Episode 93 | Episode 93 | 2023-01-25 | 30 min |
| Season 6 | Episode 94 | Episode 94 | 2023-01-26 | 30 min |
| Season 6 | Episode 95 | Episode 95 | 2023-01-27 | 30 min |
| Season 6 | Episode 96 | Episode 96 | 2023-01-30 | 30 min |
| Season 6 | Episode 97 | Episode 97 | 2023-01-31 | 30 min |
| Season 6 | Episode 98 | Episode 98 | 2023-02-01 | 30 min |
| Season 6 | Episode 99 | Episode 99 | 2023-02-02 | 30 min |
| Season 6 | Episode 100 | Episode 100 | 2023-02-03 | 30 min |
| Season 7 | Episode 1 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton and Kiell Smith-Bynoe (1/5) | 2023-09-25 | 30 min |
| Season 7 | Episode 2 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton and Kiell Smith-Bynoe (2/5) | 2023-09-26 | 30 min |
| Season 7 | Episode 3 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton and Kiell Smith-Bynoe (3/5) | 2023-09-27 | 30 min |
| Season 7 | Episode 4 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton and Kiell Smith-Bynoe (4/5) | 2023-09-28 | 30 min |
| Season 7 | Episode 5 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton and Kiell Smith-Bynoe (5/5) | 2023-09-29 | 30 min |
| Season 7 | Episode 6 | Chris Hughes, Debra Stephenson, Inel Tomlinson and Toyah Willcox (1/5) | 2023-10-02 | 30 min |
| Season 7 | Episode 7 | Chris Hughes, Debra Stephenson, Inel Tomlinson and Toyah Willcox (2/5) | 2023-10-03 | 30 min |
| Season 7 | Episode 8 | Chris Hughes, Debra Stephenson, Inel Tomlinson and Toyah Willcox (3/5) | 2023-10-04 | 30 min |
| Season 7 | Episode 9 | Chris Hughes, Debra Stephenson, Inel Tomlinson and Toyah Willcox (4/5) | 2023-10-05 | 30 min |
| Season 7 | Episode 10 | Chris Hughes, Debra Stephenson, Inel Tomlinson and Toyah Willcox (5/5) | 2023-10-06 | 30 min |
| Season 7 | Episode 11 | James Buckley, Amy Gledhill, Romilly Weeks and Gary Wilmot (1/5) | 2023-10-09 | 30 min |
| Season 7 | Episode 12 | James Buckley, Amy Gledhill, Romilly Weeks and Gary Wilmot (2/5) | 2023-10-10 | 30 min |
| Season 7 | Episode 13 | James Buckley, Amy Gledhill, Romilly Weeks and Gary Wilmot (3/5) | 2023-10-11 | 30 min |
| Season 7 | Episode 14 | James Buckley, Amy Gledhill, Romilly Weeks and Gary Wilmot (4/5) | 2023-10-12 | 30 min |
| Season 7 | Episode 15 | James Buckley, Amy Gledhill, Romilly Weeks and Gary Wilmot (5/5) | 2023-10-13 | 30 min |
| Season 7 | Episode 16 | Myra DuBois, Charlie Hedges, Bonnie Langford and Tyler West 1/5 | 2023-10-16 | 30 min |
| Season 7 | Episode 17 | Myra DuBois, Charlie Hedges, Bonnie Langford and Tyler West 2/5 | 2023-10-17 | 30 min |
| Season 7 | Episode 18 | Myra DuBois, Charlie Hedges, Bonnie Langford and Tyler West 3/5 | 2023-10-18 | 30 min |
| Season 7 | Episode 19 | Myra DuBois, Charlie Hedges, Bonnie Langford and Tyler West 4/5 | 2023-10-19 | 30 min |
| Season 7 | Episode 20 | Myra DuBois, Charlie Hedges, Bonnie Langford and Tyler West 5/5 | 2023-10-20 | 30 min |
| Season 7 | Episode 21 | Larry Dean, Kirsty Gallagher, Sam Quek and Lemn Sissay 1/5 | 2023-10-23 | 30 min |
| Season 7 | Episode 22 | Larry Dean, Kirsty Gallagher, Sam Quek and Lemn Sissay 2/5 | 2023-10-24 | 30 min |
| Season 7 | Episode 23 | Larry Dean, Kirsty Gallagher, Sam Quek and Lemn Sissay 3/5 | 2023-10-25 | 30 min |
| Season 7 | Episode 24 | Larry Dean, Kirsty Gallagher, Sam Quek and Lemn Sissay 4/5 | 2023-10-26 | 30 min |
| Season 7 | Episode 25 | Larry Dean, Kirsty Gallagher, Sam Quek and Lemn Sissay 5/5 | 2023-10-27 | 30 min |
| Season 7 | Episode 26 | Scarlette Douglas, Max George, Susie McCabe and Olly Smith 1/5 | 2023-10-30 | 30 min |
| Season 7 | Episode 27 | Scarlette Douglas, Max George, Susie McCabe and Olly Smith 2/5 | 2023-10-31 | 30 min |
| Season 7 | Episode 28 | Scarlette Douglas, Max George, Susie McCabe and Olly Smith 3/5 | 2023-11-01 | 30 min |
| Season 7 | Episode 29 | Scarlette Douglas, Max George, Susie McCabe and Olly Smith 4/5 | 2023-11-02 | 30 min |
| Season 7 | Episode 30 | Scarlette Douglas, Max George, Susie McCabe and Olly Smith 5/5 | 2023-11-03 | 30 min |
| Season 7 | Episode 31 | Jimi Famurewa, William Hanson, Sinitta and Maisie Smith 1/5 | 2023-11-06 | 30 min |
| Season 7 | Episode 32 | Jimi Famurewa, William Hanson, Sinitta and Maisie Smith 2/5 | 2023-11-07 | 30 min |
| Season 7 | Episode 33 | Jimi Famurewa, William Hanson, Sinitta and Maisie Smith 3/5 | 2023-11-08 | 30 min |
| Season 7 | Episode 34 | Jimi Famurewa, William Hanson, Sinitta and Maisie Smith 4/5 | 2023-11-09 | 30 min |
| Season 7 | Episode 35 | Jimi Famurewa, William Hanson, Sinitta and Maisie Smith 5/5 | 2023-11-10 | 30 min |
| Season 7 | Episode 36 | Toussaint Douglass, Mark Foster, Sheree Murphy and Sian Williams 1/5 | 2023-11-13 | 30 min |
| Season 7 | Episode 37 | Toussaint Douglass, Mark Foster, Sheree Murphy and Sian Williams 2/5 | 2023-11-14 | 30 min |
| Season 7 | Episode 38 | Toussaint Douglass, Mark Foster, Sheree Murphy and Sian Williams 3/5 | 2023-11-15 | 30 min |
| Season 7 | Episode 39 | Toussaint Douglass, Mark Foster, Sheree Murphy and Sian Williams 4/5 | 2023-11-16 | 30 min |
| Season 7 | Episode 40 | Toussaint Douglass, Mark Foster, Sheree Murphy and Sian Williams 5/5 | 2023-11-17 | 30 min |
| Season 7 | Episode 41 | Jennie Bond, James Bye, Kadeena Cox and Aurie Styla 1/5 | 2023-11-20 | 30 min |
| Season 7 | Episode 42 | Jennie Bond, James Bye, Kadeena Cox and Aurie Styla 2/5 | 2023-11-21 | 30 min |
| Season 7 | Episode 43 | Jennie Bond, James Bye, Kadeena Cox and Aurie Styla 3/5 | 2023-11-22 | 30 min |
| Season 7 | Episode 44 | Jennie Bond, James Bye, Kadeena Cox and Aurie Styla 4/5 | 2023-11-23 | 30 min |
| Season 7 | Episode 45 | Jennie Bond, James Bye, Kadeena Cox and Aurie Styla 5/5 | 2023-11-24 | 30 min |
| Season 7 | Episode 46 | Clive Anderson, Sara Davies, Lutalo Muhammad and Alison Spittle 1/5 | 2023-11-27 | 30 min |
| Season 7 | Episode 47 | Clive Anderson, Sara Davies, Lutalo Muhammad and Alison Spittle 2/5 | 2023-11-28 | 30 min |
| Season 7 | Episode 48 | Clive Anderson, Sara Davies, Lutalo Muhammad and Alison Spittle 3/5 | 2023-11-29 | 30 min |
| Season 7 | Episode 49 | Clive Anderson, Sara Davies, Lutalo Muhammad and Alison Spittle 4/5 | 2023-11-30 | 30 min |
| Season 7 | Episode 50 | Clive Anderson, Sara Davies, Lutalo Muhammad and Alison Spittle 5/5 | 2023-12-01 | 30 min |
| Season 7 | Episode 51 | Malorie Blackman, Matt Dawson, Chris McCausland and Ranvir Singh 1/5 | 2023-12-04 | 30 min |
| Season 7 | Episode 52 | Malorie Blackman, Matt Dawson, Chris McCausland and Ranvir Singh 2/5 | 2023-12-05 | 30 min |
| Season 7 | Episode 53 | Malorie Blackman, Matt Dawson, Chris McCausland and Ranvir Singh 3/5 | 2023-12-06 | 30 min |
| Season 7 | Episode 54 | Malorie Blackman, Matt Dawson, Chris McCausland and Ranvir Singh 4/5 | 2023-12-07 | 30 min |
| Season 7 | Episode 55 | Malorie Blackman, Matt Dawson, Chris McCausland and Ranvir Singh 5/5 | 2023-12-08 | 30 min |
| Season 7 | Episode 56 | Dianne Buswell, Jenny Éclair, Adam Gemili and Owain Wyn Evans 1/5 | 2024-01-01 | 30 min |
| Season 7 | Episode 57 | Dianne Buswell, Jenny Éclair, Adam Gemili and Owain Wyn Evans 2/5 | 2024-01-02 | 30 min |
| Season 7 | Episode 58 | Dianne Buswell, Jenny Éclair, Adam Gemili and Owain Wyn Evans 3/5 | 2024-01-03 | 30 min |
| Season 7 | Episode 59 | Dianne Buswell, Jenny Éclair, Adam Gemili and Owain Wyn Evans 4/5 | 2024-01-04 | 30 min |
| Season 7 | Episode 60 | Dianne Buswell, Jenny Éclair, Adam Gemili and Owain Wyn Evans 5/5 | 2024-01-05 | 30 min |
| Season 7 | Episode 61 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth 1/5 | 2024-01-08 | 30 min |
| Season 7 | Episode 62 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth 2/5 | 2024-01-09 | 30 min |
| Season 7 | Episode 63 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth 3/5 | 2024-01-10 | 30 min |
| Season 7 | Episode 64 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth 4/5 | 2024-01-11 | 30 min |
| Season 7 | Episode 65 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth 5/5 | 2024-01-12 | 30 min |
| Season 7 | Episode 66 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins 1/5 | 2024-01-15 | 30 min |
| Season 7 | Episode 67 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins 2/5 | 2024-01-16 | 30 min |
| Season 7 | Episode 68 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins 3/5 | 2024-01-17 | 30 min |
| Season 7 | Episode 69 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins 4/5 | 2024-01-18 | 30 min |
| Season 7 | Episode 70 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins 5/5 | 2024-01-19 | 30 min |
| Season 7 | Episode 71 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon and Leo Reich 1/5 | 2024-01-22 | 30 min |
| Season 7 | Episode 72 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon and Leo Reich 2/5 | 2024-01-23 | 30 min |
| Season 7 | Episode 73 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon and Leo Reich 3/5 | 2024-01-24 | 30 min |
| Season 7 | Episode 74 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon and Leo Reich 4/5 | 2024-01-25 | 30 min |
| Season 7 | Episode 75 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon and Leo Reich 5/5 | 2024-01-26 | 30 min |
| Season 7 | Episode 76 | Redemption Week 1: Babatunde Aléshé, Sophie Duker, Gaby Roslin and Jeff Stelling 1/5 | 2024-01-29 | 30 min |
| Season 7 | Episode 77 | Redemption Week 1: Babatunde Aléshé, Sophie Duker, Gaby Roslin and Jeff Stelling 2/5 | 2024-01-30 | 30 min |
| Season 7 | Episode 78 | Redemption Week 1: Babatunde Aléshé, Sophie Duker, Gaby Roslin and Jeff Stelling 3/5 | 2024-01-31 | 30 min |
| Season 7 | Episode 79 | Redemption Week 1: Babatunde Aléshé, Sophie Duker, Gaby Roslin and Jeff Stelling 4/5 | 2024-02-01 | 30 min |
| Season 7 | Episode 80 | Redemption Week 1: Babatunde Aléshé, Sophie Duker, Gaby Roslin and Jeff Stelling 5/5 | 2024-02-02 | 30 min |
| Season 7 | Episode 81 | Redemption Week 2: Michael Buerk, Kate Humble, Glenn Moore and Thanyia Moore 1/5 | 2024-02-05 | 30 min |
| Season 7 | Episode 82 | Redemption Week 2: Michael Buerk, Kate Humble, Glenn Moore and Thanyia Moore 2/5 | 2024-02-06 | 30 min |
| Season 7 | Episode 83 | Redemption Week 2: Michael Buerk, Kate Humble, Glenn Moore and Thanyia Moore 3/5 | 2024-02-08 | 30 min |
| Season 7 | Episode 84 | Redemption Week 2: Michael Buerk, Kate Humble, Glenn Moore and Thanyia Moore 4/5 | 2024-02-09 | 30 min |
| Season 7 | Episode 85 | Redemption Week 2: Michael Buerk, Kate Humble, Glenn Moore and Thanyia Moore 5/5 | 2024-02-10 | 30 min |
| Season 7 | Episode 86 | Champions Week 1: Kaye Adams, Alex Brooker, Kiell Smith-Bynoe and Isy Suttie 1/5 | 2024-02-12 | 30 min |
| Season 7 | Episode 87 | Champions Week 1: Kaye Adams, Alex Brooker, Kiell Smith-Bynoe and Isy Suttie 2/5 | 2024-02-13 | 30 min |
| Season 7 | Episode 88 | Champions Week 1: Kaye Adams, Alex Brooker, Kiell Smith-Bynoe and Isy Suttie 3/5 | 2024-02-14 | 30 min |
| Season 7 | Episode 89 | Champions Week 1: Kaye Adams, Alex Brooker, Kiell Smith-Bynoe and Isy Suttie 4/5 | 2024-02-15 | 30 min |
| Season 7 | Episode 90 | Champions Week 1: Kaye Adams, Alex Brooker, Kiell Smith-Bynoe and Isy Suttie 5/5 | 2024-02-16 | 30 min |
| Season 7 | Episode 91 | Champions Week 2: Mark Chapman, Will Kirk, Amanda Lamb and Rachel Parris 1/5 | 2024-02-19 | 30 min |
| Season 7 | Episode 92 | Champions Week 2: Mark Chapman, Will Kirk, Amanda Lamb and Rachel Parris 2/5 | 2024-02-20 | 30 min |
| Season 7 | Episode 93 | Champions Week 2: Mark Chapman, Will Kirk, Amanda Lamb and Rachel Parris 3/5 | 2024-02-21 | 30 min |
| Season 7 | Episode 94 | Champions Week 2: Mark Chapman, Will Kirk, Amanda Lamb and Rachel Parris 4/5 | 2024-02-22 | 30 min |
| Season 7 | Episode 95 | Champions Week 2: Mark Chapman, Will Kirk, Amanda Lamb and Rachel Parris 5/5 | 2024-02-23 | 30 min |
| Season 7 | Episode 96 | Champions Week 3: Nihal Arthanayake, Jay McGuiness, Lucy Porter and Jan Ravens 1/5 | 2024-02-26 | 30 min |
| Season 7 | Episode 97 | Champions Week 3: Nihal Arthanayake, Jay McGuiness, Lucy Porter and Jan Ravens 2/5 | 2024-02-27 | 30 min |
| Season 7 | Episode 98 | Champions Week 3: Nihal Arthanayake, Jay McGuiness, Lucy Porter and Jan Ravens 3/5 | 2024-02-28 | 30 min |
| Season 7 | Episode 99 | Champions Week 3: Nihal Arthanayake, Jay McGuiness, Lucy Porter and Jan Ravens 4/5 | 2024-02-29 | 30 min |
| Season 7 | Episode 100 | Champions Week 3: Nihal Arthanayake, Jay McGuiness, Lucy Porter and Jan Ravens 5/5 | 2024-03-01 | 30 min |
