LIIFT More (2022)

First Air Date: 2022-11-16
Last Air Date: 2022-12-14
Total Seasons: 10
Total Episodes: 51
Episode Runtime: 40 min.
Creator: Joel Freeman

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.