Change Your Mind, Change Your Life

Change Your Mind, Change Your Life (2025)

Reality

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

  • First Air Date: 2025-05-13
  • Total Seasons: 1
  • Total Episodes: 4
  • Episode Runtime: 45 min.
  • Network: BBC One
  • Director: Nick Hardie

Where to Watch Change Your Mind, Change Your Life Online

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Seasons

  • Season 1

    4 Episodes

Cast

  • Matt Willis

    Self - Host

  • Emma Willis

    Self - Host

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