The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Push-up and Sit-ups! Bring It On!! | 2015-10-12 | 5 min |
| Season 1 | Episode 2 | More Push-ups! Because It's for Breast Enlargement!! | 2015-10-19 | 5 min |
| Season 1 | Episode 3 | Back Extension Squats! Aiming for Old Japan Feminine Virtues!! | 2015-10-26 | 5 min |
| Season 1 | Episode 4 | Descent of the False God! Guide Me, Darkness! | 2015-11-02 | 5 min |
| Season 1 | Episode 5 | Let's Dancing! Sparkling with Sweat!! | 2015-11-09 | 5 min |
| Season 1 | Episode 6 | Kick & Twist! Here We Go! | 2015-11-16 | 5 min |
| Season 1 | Episode 7 | Tough Push-ups and Squats! Don't Give Up! | 2015-11-23 | 5 min |
| Season 1 | Episode 8 | More Dancing! Smile and Detox!! | 2015-11-30 | 5 min |
| Season 1 | Episode 9 | Stretchy! Stretchy! Poolside Beauties! | 2015-12-07 | 5 min |
| Season 1 | Episode 10 | Let's Go to the Gym! Fun Exercises! | 2015-12-14 | 5 min |
| Season 1 | Episode 11 | Easy Tai Chi! Core Strength Training! | 2015-12-21 | 5 min |
| Season 1 | Episode 12 | Vital ☆ Exercise! Smiling More!! | 2015-12-28 | 5 min |
| Season 2 | Episode 1 | Let's Clean & Side Bench | 2016-10-05 | 5 min |
| Season 2 | Episode 2 | Running XX Train!? Training Anytime, Anywhere | 2016-10-12 | 5 min |
| Season 2 | Episode 3 | Spin! Spin! Mat Exercises, All the Way | 2016-10-19 | 5 min |
| Season 2 | Episode 4 | Pleasure XX of the Void | 2016-10-26 | 5 min |
| Season 2 | Episode 5 | XX Stretch Out and Aim for the Top Swimmer | 2016-11-02 | 5 min |
| Season 2 | Episode 6 | Shape Up on the Balance Ball, I Dub Thee My XX | 2016-11-09 | 5 min |
| Season 2 | Episode 7 | Jogging for Breezy Aerobics! XX Feels Great | 2016-11-16 | 5 min |
| Season 2 | Episode 8 | Massage Relax! Let's XX Together | 2016-11-23 | 5 min |
| Season 2 | Episode 9 | Skip Rope Warm Up! Not Just Your Body, But XX... | 2016-11-30 | 5 min |
| Season 2 | Episode 10 | Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX | 2016-12-07 | 5 min |
| Season 2 | Episode 11 | Tighten Up Your Upper Armswith Dumbbells! XX is Waiting for You | 2016-12-14 | 5 min |
| Season 2 | Episode 12 | Living Together! XX is About to Begin | 2016-12-21 | 5 min |
| Sound | Eri Suzuki | Theme Song Performance |
| Camera | Ayumi Itakura | Director of Photography |
| Production | Shuichi Suzuki | Producer |
| Camera | Masaaki Onodera | Director of Photography |
| Production | Yuu Gotou | Producer |
| Sound | Kousuke Fukai | Music Producer |
| Sound | Kanon Takao | Theme Song Performance |
| Sound | Maria Naganawa | Theme Song Performance |
| Sound | Azumi Waki | Theme Song Performance |
| Visual Effects | Masahito Onoda | Character Designer |
| Sound | Miku Ito | Theme Song Performance |
| Sound | Miyu Komaki | Theme Song Performance |
| Sound | Yashikin | Original Music Composer |
