From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. You will be burning fat and toning up from head to toe, as some workouts in this program should be repeated throughout the 21 day challenge.
After a year and a half of closures, the family-run Hastings Hotels, one of Northern Ireland’s most luxurious hotel chains, have reopened their doors. Staff prepare to welcome back guests, but the group lost over £16 million in 2021 and, in this new world of hospitality, the challenges they face are massive.
Meanwhile, in Belfast, the iconic Europa Hotel is gearing up for a series of sold-out exclusive gigs by singer-songwriter Van Morrison. However, the event go ahead relies on Covid restrictions lifting in time.
Across town, the new Grand Central Hotel desperately needs to start generating income to help recoup its £50 million+ building costs. Pastry chef Caitlin has her work cut out as they have a full house of afternoon teas, while bar manager Caelan helps promote a new tour for fans of the series Line of Duty, which was shot in Belfast.
The 5-star Culloden Hotel & Spa in County Down is also trying out a new money-spinner, with a double-decker champagne bus.
Our Guy in Russia is the fourth in the series of critically-acclaimed adventure travelogues hosted by popular UK lorry mechanic and television daredevil, Guy Martin. He travels from Moscow to Siberia, and as usual ignores the traditional tourist attractions – preferring instead to follow his passions to discover what everyday life is really like in Russia. He rides with the Night Wolves – President Putin’s biker gang, and goes to work in the factory that produces one of Russia’s proudest exports – the Kalashnikov machine gun, to name but a few of his adventures in Russia.
Go inside the intense training to become a USAF Pararescue Jumper. Meet the trainees and be there as they endure one of the longest and toughest special operations training courses in the world! Find out who will make it through so "That Others May Live."
This epic science special explores how genetics have underpinned the whole of human evolution, from our rise from a class of primates on the African plain to our spread across Earth. It asks how genetics could play an even greater role in determining where evolution will take us next. Location filming combined with state-of-the-art computer visualizations tell the amazing story of the human race.
Recounts and analyses great lies that have changed the course of history. An edifying examination of wide scale disinformation and cunning deceptions with serious geopolitical, historic and human consequences. Between an investigation and a forensic analysis. The biggest bluffs in our history.
Join Stewart McPherson on a journey around the UK on the spectacular ship Pelican of London, to discover the wildlife and secrets of the most remote British Isles shimmering in the sea mists. Explore the wildlife of these regions, meet the people that live there, and see the history and culture of these areas.
70 year after partition, journalists Adnan Sarwar and Babita Sharma travel the still volatile border of Pakistan and India, discovering the lives of those who live there.
Vintage Tech Hunters features charismatic collectors Shaun Hatton and Bohus Blahut, who have turned an obsession with retro pop culture finds into their dream jobs. The vibrant duo scours Canada and the U.S., rooting through rickety attics, dusty garages, flea markets, and auctions for rare and nostalgic treasures. From original Nintendo Game Boys and priceless first-edition computers to animatronic toys, the pair aims to uncover rare and nostalgic treasures – because to the right collector, they’re worth a fortune.
The show takes a look at some of the unseen heroes from a variety of different departments and specialised areas working at the the Royal Derby Hospital to find out more about the real people behind the roles.
Scarlett Moffatt and her family are relocated to a fully-fitted-out replica of their terraced home, in the middle of a Namibian tribal village which is home to 100 semi-nomadic Himba cattle herders who choose to live very traditional lives.
Thief Trackers tells the story of what becomes of everyday possessions when they are stolen, and how police and members of the public use cutting-edge technology to fight back.
May 1945. Even though populations are celebrating Allied victory, the German defeat doesn't promise a better tomorrow. In the five years that separated the end of the Second World War from the start of the Cold War, the world had hoped for a lasting peace, but instead found itself on the brink of apocalypse. Five years of chaos and hope for the people of a shattered Europe, who became pawns in the games of the major powers. May 8th, 1945 : A terrible war finally ended in the smoking ruins of the Reich. The civilian populations celebrated the victory. It was a time for jubilation. But the celebration lasted little more than a few days. The defeat of Nazi Germany did not mean a rosy future lay around the corner. A shattered Europe had to rebuild, heal its wounds, and deal with the fall-out from an interminable and barbarous conflict, whilst sketching the outlines of its future. Throughout Europe a human tide is rising.